Health and fitness are the best things that human desires first. Health keeps ur mind peaceful and sharp n fitness makes your body strong and energetic. Being healthy and fit are dreams of everyone nowadays. Tips for healthy and fit body are shared with you at Health Attack. Healthy tips, fitness hacks, psychology facts will be delivered. So keep your body fit n stay healthy.
“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.”'s.
A fit healthy body that is the best fashion statement. 's.
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”'
Choose a variety of nutritious foods. Aim to include foods from each food group into all your meals.
The greater variety of foods you eat, the better your chances of maintaining brain health.
Research indicates that people who spend long periods of time sitting or inactive can increase their chance of a heart attack by a staggering 147%.
Make 2021 the year you explore somewhere completely new, whether it’s a nearby location that you’ve never had the chance to see before, or somewhere faraway, wild and mysterious.
"Ever since I started playing sports at 5 years old, fitness has been an integral part of my life, all thanks to the motivation from family and coaches. I want to be that same motivation for others, and help form a lifelong habit. I love to help others reach their full potential, being that voice that says “I can do one more”. I believe that building a strong foundation of proper technique, followed by consistency and progression, will allow you to achieve any fitness."Dr. Strange, Health Researcher and Blogger
Mian Bhai has five years of professional experience in stormwater compliance, including transportation, commercial development, and public works projects.. "."Mian Bhai, Fitness Instructor
"Fahad Hussain has a passion for health and fitness and trusts that positive workplace culture is derived from engaging, supporting and empowering employees."FAHAD Hussain, Socialist,Front-End Developer, Web Developer,Blogger,
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